Technology helps you desired body

Applications for mobile phone users motivated and have the potential to improve their fitness and health. Fox News has compiled a list of the most effective of them.


Hot5 is an application that hosts numerous shootings five minutes describing the various physical exercises, from crunches to exercises for flexibility or yoga. The programs are divided by level of difficulty, they are short and easy to make at home, and the shootings are carried out professionally and in a modern manner. Hot5 is a free, no hidden costs and does not require an account to use it. Compatibility: iPhone; Cost: Free

Most people who are not in optimal physical shape lack motivation to start an exercise program. GymPact app solves this problem, Taxand or rewarding users based on the number of workouts you do. Those who download the app and set their weekly target amount of money they want to gamble. If that target is not achieved, the application charge card customers, while if users reach their exerceĊ£ii number of established app rewards. Compatibility: iPhone and Android; Cost: Free

Weight Watchers Mobile
Weight Watchers is one of the best known companies in the industry and promoting a healthy lifestyle, especially with weight loss. Weight Watchers app for your mobile phone helps in counting calories using a point system. However, Weight Watchers Mobile provides users a wide range of healthy recipes and even suggest low-calorie menus at many popular restaurants. Compatibility: iPhone and Android; Cost: Free, but only Weight Watchers members have access to all options

Although not a new app RunKeeper is one of the most popular programs of its kind. The app uses the phone’s GPS modules for mobile monitor your walk or bike or treadmill sessions. Users can consult exercise time, distance, speed, and other statistics. RunKeeper also has an audio option that gives tips and notify users in real time about the progress made. Compatibility: iPhone and Android; Cost: Free